DENISE

Trainer | Instructor

5 years Certification : Yoga Alliance 

Areas of expertise: Mobility and flexibility work. Restorative Exercises. Calisthenics conditioning for inversions. Strength conditioning and yoga. 

I'm all about having fun and making things approachable. Five years ago I found my love for movement and fitness and my quality of life changed forever. I felt the universe called me to teaching. I started to see that others needed guidance with their goals and knowing I could help, I decided to share my knowledge and passion for movement. I believe proper technique and alignment is key and the thing that is keeping people from reaching their goals. 

Whether you are just starting out or are seasoned athletes I can give you the right tools to reach your fitness goals. 

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