7 years weight lifting
5 years of Handstand Training
4 years of Calisthenics Training
Areas of expertise: Body weight fundamentals, core stability and strength, corrective training, mobility, flexibility and strengthening of all stabilizer muscles and over all body.
Sports, physical training and movement have always been my therapy outlet ever since I can remember. A little more than 4 years ago my passion grew and I felt a calling to fully commit to learn as much as I could and use it to help others.